Managing Severe PMS Pain at Home
Severe PMS Pain: What Ontario Parents Need to Know
When PMS pain feels unbearable, you're not imagining it and you don't have to suffer through it. Severe period pain can really disrupt your life, but there are effective ways to find relief and know when to seek help.
What's going on?
PMS (premenstrual syndrome) pain happens because your hormone levels drop right before your period starts. This triggers your uterus to contract more strongly, which can cause intense cramping. Some people also experience headaches, back pain, and breast tenderness as part of their PMS symptoms.
About 20% of people who menstruate experience severe PMS pain that interferes with daily activities. You might find it hard to work, take care of your kids, or even get out of bed. This level of pain isn't something you just have to accept as normal.
The pain usually starts a few days before your period and gets better once bleeding begins. But for some people, it can last through the first few days of their cycle too.
What you might notice
- Severe cramping in your lower belly or pelvis
- Sharp or stabbing pains that come in waves
- Lower back pain that radiates down your legs
- Headaches or migraines
- Breast tenderness and swelling
- Bloating and digestive issues
What helps at home
Heat can be your best friend during severe PMS pain. Try a heating pad on your lower belly or back, or take a warm bath to help your muscles relax. Many people find that gentle movement like walking or stretching actually helps more than lying still.
Over the counter pain relievers can make a real difference. Ibuprofen (like Advil) works especially well for period pain because it reduces inflammation. Take it as directed on the package, ideally starting when you first notice symptoms rather than waiting for the pain to get severe.
Some people find relief with magnesium supplements, though you should check with a healthcare provider first. Staying hydrated and avoiding too much caffeine can also help reduce bloating and headaches.
When to worry
Head to the emergency room if you have severe pain with fever, vomiting that won't stop, or pain so intense you can't walk or speak normally.
You should talk to a doctor or text Arlo if your pain is getting worse over time, if over the counter medications aren't helping, or if the pain is affecting your ability to work or take care of your family. Pain that severe might be a sign of conditions like endometriosis or fibroids, which are very treatable once diagnosed.
The takeaway
Severe PMS pain is real, and you deserve relief. There are many effective treatments available, from stronger medications to other therapies that can help you feel like yourself again.
You can always text Arlo and talk to a provider in 5 minutes!
References
- [Menstrual pain](https://www.caringforkids.cps.ca/handouts/health-conditions-and-treatments/menstrual_pain)
- [Premenstrual syndrome (PMS)](https://www.aboutkidshealth.ca/article?contentid=682&language=english)
- [Managing menstrual pain](https://www.ontario.ca/page/managing-menstrual-pain)